What is exactly insomnia?
: z$ s! J2 q' yAccording to Wikipedia,Insomnia is not totally a disease but a sleeping disorder characterized by persistent difficulty falling asleep or staying asleep despite having time to sleep as I have said before.
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& Y, g+ K3 s4 T* N1 P. KWhat are causes of insomnia?9 V& H! L' ^* _, L9 Z" T$ Q
Insomnia is caused by different factors from person to person. Mainly different drugs, mental disorders, stress, tension, anxiety, worry etc. are believed to be the main causes of insomnia. Besides, polluted and noisy environment also may lead one not to have proper sleep.
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How to get rid of insomnia?6 y1 Q, p% m3 E
Here I am not talking about having different drugs or sleeping pills. The main problem taking such drugs is that you may have to take these drugs always before sleeping. If you don't take, then you will again be unable to have sleep. There may be other side-effects as well. So, is is better to train yourself to get that sleep naturally. Here is what you can do:
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Said stress, tension etc. are main cause of insomnia, you should first try to decrease these factors in your daily life. This may not be cause for some persons. But, for sure mainly stress causes insomnia in many persons. Do your daily work in balanced way. Be happy with who you are and what you have.
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" w1 W: q6 O) E( S. @ cBefore going to bed, do not think that you will not be able to sleep. You know you will start to behave in the same way you think in your mind. So, if you think you will not get enough sleep, there is not difference even if you go to bed since you will not have sleep etc., then it definitely will be hard for you to have proper sleep. Feel relaxed, be happy before going to your bed. It is said that you should be in your bed even if you don't get sleep since this will help your body and eye.' ~/ J Y5 l, j$ V
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We all love music though the type of music you like may be different from person to person. Before sleeping, listen your favorite music preferably soft, classical one. Similarly, you can also read book you like best such as your favorite novel etc.% s" u @0 U7 J2 p
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9 {5 b+ x1 A4 A% ?While you are in bed, forget all things that happened that particular day which may be positive or negative. Some people think mainly the argument they had, bad words they heard before going to bed or while in bed.
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# `7 \9 f. |& cMost importantly, peace of mind is the greatest and most valuable but not that expensive sleeping pills. So, always think positive, be happy, trust yourself and do not think about failure never. Do not be depressed after if you made any mistake. This is your life. You are totally responsible for what type of person you are and would be.
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9 _9 D' h0 y0 n$ L- d' C& d4 oAt last, it'd be better to remember that these are not like sleeping pills which if taken can show it's result quickly. Actually sleeping pills show almost immediate effect but they have many side effects as well. Rather, applying above ideas with others, you will get output slowly but without any side effects as that by sleeping pills and in long run making you much healthier and happier than before. Do you also have any idea. You can share with us. |
发表于 2008-11-8 20:40
